🇺🇸 In honor of Lt. Michael Murphy

Conquer
the Murph
Challenge

The ultimate iOS companion for the Murph workout. Track every rep, every run, and every personal record — with precision built for athletes who honor the fallen.

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Free to download · No account required
Total Time
38:42
Pull-Ups
100 / 100 ✓
Push-Ups
200 / 200 ✓
Squats
291 / 300
🏃 Run 2 · Mile 2
600
Total Reps Tracked
2 Miles
Every Murph Run
Free
Always, No Subscription
Built Different

Everything you need.
Nothing you don't.

Murph Mate is lean, focused, and built entirely around the Murph workout — no bloat, no subscriptions, no noise.

⏱️
Precision Timer
A purpose-built workout timer that persists through app switches and resumes exactly where you left off — even if you close the app mid-Murph.
💪
Rep Tracking
Track pull-ups, push-ups, and squats individually with set-by-set logging. Auto-advances when your sets are complete so you stay in the zone.
🏆
Personal Records
Every completed Murph is logged with your time and ranked against your history. See your PR at a glance and chase it down.
📊
Activity History
A full log of every Murph you've completed with date, total time, and rank. Your progress in one place, stored privately on your device.
🎽
Vested Mode
Doing it with a 20 lb vest? Toggle Vested Mode before you start and it's noted in your history and on your share card — respect earned.
📤
Social Sharing
Generate a polished share card showing your total time, split times, and rep counts. Drop it on your story and let the numbers speak.
The Standard

The Murph,
by the numbers.

Named after Navy SEAL Lt. Michael P. Murphy, KIA in Afghanistan in 2005. The Murph has been completed by athletes worldwide every Memorial Day in his honor. Murph Mate is built to help you do it right.

🏃
Run
1 Mile
Start
🔼
Pull-Ups
100 reps
Exercises
💪
Push-Ups
200 reps
Exercises
🦵
Squats
300 reps
Exercises
🏃
Run
1 Mile
Finish
For the Fallen

Ready to run your Murph?

Download Murph Mate free. No ads, no subscription, no account — just you and the workout.

Download on the App Store